Studies have found several Health benefits of Ceylon teas. As these teas are known to be rich with anti-oxidants and polyphenols such as catechins, theaflavins and flavonoids. Some flavnoids such as Myricetin, Quercetin and Kaempferol also found in these teas. These antioxidants and nutrients improve the health and the immune system of humans.
• Polyphenols generally found in tea are known to fight oxidative stress, cure several chronic conditions and prevent life threatening diseases.
• Tannins found in Ceylon Black teas are known to reduce blood cholesterol levels and lower blood pressure. Which in turn reduces the risk of heart diseases and conditions such as stroke.
• Ceylon Green tea known to improve metabolism by helping to break down fat cells. It can help body weight loss and regulating blood cholesterol levels.
• Studies suggest that Anti-oxidants found in Tea can reduce the risk of the development of cancer causing cells and slowing down their development.
• Ceylon tea contains moderate levels fluoride, which can help improve dental health by reducing tooth decaying and risk of tooth cavities.
• Caffeine and Theanine found in Ceylon tea can give a feeling of mental alertness and relieve from drowsiness. Which can benefit cognitive performance and reducing stress in day to day activities.
However, as any other food, we have to consume these teas in moderation to benefit from all these health benefits. So that we can avoid side effects by limiting ourselves to few cups a day.
< Back to Guides
